by Jennifer Corder | Health & Fitness, Kickboxing
Looking for a legitimate setting in which to let loose with a few kicks and punches? Kaju AZ Kickboxing is for you! This combination of martial arts, aerobic exercise and boxing offers a fun and appropriate way to blow off steam. Kickboxing can also help you feel...
by Staff | CrossPIT, Health & Fitness
According to articles on CNN.com and the New York Times.com, drinking from the Fountain of Youth could be as simple as getting to a CrossPIT class. “Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed...